Ikigai: The Japanese Secret to a Long and Happy Life (Hardcover)

Unlock the wisdom of Okinawa’s centenarians with Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles — a global bestseller that reveals the simple yet powerful secrets behind longevity and purpose.

• Discover Okinawa’s “Blue Zone” lifestyle, where residents live longer by embracing light dietary habits, community, and a clear sense of purpose.

• Understand ikigai, a Japanese concept meaning “the happiness of always being busy” — a guiding compass that connects what you love, what you excel at, what the world needs, and what you can be rewarded for.

• Explore actionable routines and philosophies — from mindful living to strong social bonds — that can help you live a longer, happier life.

Whether you’re searching for deeper meaning, healthful lifestyle shifts, or inspiration to live intentionally, Ikigai brings you the tools to find joy and purpose in every day.

Features

• Format: Hardcover — durable, premium quality

• Authors: Héctor García & Francesc Miralles

• Language: English

• Publisher: Penguin Books, 2017

• Perfect For: Self-improvement readers, wellness enthusiasts, and fans of Japanese philosophy

Why This Book Belongs in Your Life

This concise yet deeply impactful guide offers both philosophical insights and practical wisdom. It’s more than a book — it’s a lifestyle companion rooted in evidence-backed traditions and the lessons of the world’s longest-lived people.